Suffering from back pain? HIF have produced a great article discussing one of the most common injuries; back pain.
This article discusses why so many people suffer from back pain, how we can reduce our risk, and some tips on how to manage it. Research suggests that physiotherapy including manual therapy, exercise prescription, postural advice, lifting technique and education can help in the management of lower back pain.
The full article is a great summary of back pain, and is available on the HIF website.