Cold winter weather can be troublesome for arthritis sufferers. Stiffness, pain and reduced mobility are among common symptoms.
Whilst there are many ways to manage arthritis, physiotherapy and exercise can help. Specific and tailored exercise programs have shown to be effective in managing arthritis symptoms.
Exercises can be completed within your own home, with minimal equipment needed, and can be tailored to your needs and ability level.
Our physiotherapists can prescribe you an effective exercise program, as well as provide you with helpful advice for managing arthritis. If you would like to reduce your pain, improve your strength, balance and mobility contact us today.